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Home remedies for sleeplessness7/30/2023 ![]() Instructions: Consumption of the honey dipped banana increases the hormones of sleeping. Steps: Take 2-3 bananas, peel them and put very thin layer of honey on its surface. Instructions: Drink a glass of this mixture regularly before going to sleep. Steps: Take 2 spoon of apple cider vinegar with 1 spoon of honey and mix it with one glass of lukewarm water. Ingredients: Apple cider vinegar, honey, and a glass of water Lavender contains the substances that increases the chances of sleeping by relaxing our muscles. Instructions: Take few drops of lavender oil and sniff it for 5-10 minutes. Instructions: Drink this mixture regularly one time a day at night immediately after dinner. Step 1: Take one glass of lukewarm milk and mix one spoon of honey and one spoon of poppy seed into it. Ingredients: honey, milk, and poppy seed (khas-khas)
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